Almost every woman undergoes some level of discomfort before her period, from bloating and irritability to mild mood swings and fatigue. These symptoms are usually manageable and often begin to fade when menstruation starts. 

In some women, these symptoms worsen to an extent that daily life can no longer be carried on as usual; this may already be a more serious condition called Premenstrual Dysphoric Disorder, or PMDD for short. Some women confuse it with PMS. Knowing the difference between PMS and PMDD can help one get the right help to improve quality of life.

Bangalore’s healthcare infrastructure is witnessing a remarkable boom, especially in women’s health and wellness services. Areas like Whitefield have become home to advanced medical centres that specialise in diagnosing and treating hormonal and menstrual conditions. Searching for “gynecologists near me” will help you find highly skilled experts who focus on empathetic, personalised care,  helping women better manage PMS, PMDD, and their overall physical and emotional well-being.

What is PMS?

PMS affects approximately 75% of childbearing-aged women to one degree or another. It often starts one to two weeks before your period as a result of normal hormonal shifts. Common PMS symptoms include the following:

• Bloating or abdominal discomfort
• Mild mood changes or irritability
• Headaches
• Breast tenderness
• Fatigue
• Food cravings

In most women, these symptoms are mild and temporary. Lifestyle changes, such as regular exercise, proper nutrition, and stress management, often help. However, if symptoms become more intense or emotional distress increases, search for “gynecologists near me”, to find experts who can make a proper evaluation and provide treatment accordingly.

What is PMDD?

PMDD is a more serious and rare form of PMS, which affects 3–8% of women. It involves mood changes so severe that everyday functioning, relationships, and mental well-being are affected. While the exact cause isn't known, it happens because of an abnormal sensitivity to hormonal changes.

Symptoms of PMDD include:

• Severe mood swings or depression
• Anxiety or panic attacks
• Anger and irritability
• Difficulty concentrating
• Loss of interest in usual activities
• Physical discomfort, such as bloating, fatigue, or joint pain

If you are experiencing the following symptoms with great intensity and they hinder your normal lifestyle, then getting a proper assessment becomes essential.

PMS vs PMDD: How to Tell the Difference

While the symptoms of both conditions are similar, the difference lies in their intensity and how they affect you. PMS may make you feel uncomfortable; with PMDD, even simple tasks can become overwhelming. Symptoms of PMDD generally begin about one week before menstruation and subside once bleeding commences, but the emotional strain can be profound.

Monitoring your symptoms consistently for at least two cycles assists the doctor in making a correct diagnosis. 

Managing PMS and PMDD

Mild PMS can often be treated with the following home-based strategies:

• Eat a balanced diet rich in fruits, whole grains, and lean proteins.
• Limit caffeine, alcohol, and processed foods.
• Exercise regularly to regulate hormones and elevate your mood.
• Practice relaxation techniques like yoga or meditation.

For PMDD, medical care is essential. Treatment can range from antidepressants to hormonal treatment, or even changes in lifestyle. Follow-ups with gynaecologists will help track your progress and keep the treatment effective.

What Sets Cloudnine Apart?

Cloudnine Banaglore gives you access to the best gynecologist in Whitefield, who offers quality treatment intertwined with empathy. The hospital treats every woman with personalised care, catering to the needs of her body and mind. For mild PMS or severe PMDD, practices such as hormonal therapy, counselling support, and lifestyle modification guidance are recommended. The multidisciplinary approach of Cloudnine helps women regain balance, confidence, and control of their health.

Conclusion 

PMS is a normal aspect of the menstrual cycle for many women, whereas PMDD is more severe and is not to be dismissed. The first step toward effectively managing your condition is understanding your symptoms, including their severity.

If these premenstrual symptoms are interfering with your mood, work, or relationships, schedule an appointment with the best gynecologist in Whitefield at Cloudnine today. After a timely diagnosis, treatment plan, and gentle care from trusted professionals, you can manage PMS or PMDD and return to a state of emotional and physical wellness.