what is puppy pose in yoga, known as Uttana Shishosana in Sanskrit, is a deeply relaxing and rejuvenating posture that combines the benefits of Child’s Pose and Downward-Facing Dog. It is also called the Melting Heart Pose, as it opens the chest toward the ground, encouraging a deep stretch and emotional release. This asana resembles the way puppies naturally stretch, making it playful yet highly restorative.

To practice Puppy Pose, begin in a tabletop position with your wrists under your shoulders and knees under your hips. Slowly walk your hands forward, keeping your hips lifted above the knees, and allow your chest and forehead (or chin) to rest on the mat. Breathe deeply as you feel the stretch across the spine, shoulders, and upper back.

The benefits of Puppy Pose are both physical and mental. Physically, it lengthens the spine, opens tight shoulders, improves flexibility, and relieves stiffness from long hours of sitting. Mentally, it calms the nervous system, reduces stress, and helps prepare the mind for meditation or deeper yoga practices.

Puppy Pose is beginner-friendly and suitable for anyone looking to release tension, improve posture, and find balance. Practiced regularly, this asana can help restore energy, increase flexibility, and promote a sense of inner peace.