❓Want to crush your upcoming flag football season but not sure how to structure your training week?

The secret isn’t training harder, it’s training smarter. A balanced weekly plan builds your strength, speed, and endurance while keeping you fresh for every game. From power workouts to recovery strategies, this guide breaks down exactly how to prepare like a pro all season long.

👉 Click here to read the full blog: https://touchandtailfootball.c....om/training/weekly-t

#flagfootballtraining #fitnessforathletes #womeninsports

What makes a flag football captain truly successful?

It’s not just about speed or skill, it’s about leading with strong communication, staying resilient under pressure, and making smart strategic decisions. A great captain inspires trust, builds team unity, and sets the tone for victory on and off the field.

👉 Click here to read the full blog: https://touchandtailfootball.c....om/the-game/qualitie

#flagfootball #leadership #womeninsports

Women’s Flag Football Is Ready for the World Stage 🏅

The countdown to the 2028 Olympics is on—and women athletes are leading a bold new era of flag football. Meet Vanita Krouch and Ashlea Klam, two trailblazers proving that grit, skill, and vision can break barriers. From neighborhood leagues to international championships, their journeys show what’s possible when opportunity meets determination.

Discover how these Olympic hopefuls are inspiring the next generation of players and changing the game for good.
https://touchandtailfootball.c....om/players/olympic-h