Is Diet Coke Low FODMAP? A Clear Answer for IBS Sufferers
For individuals following a low FODMAP diet—often due to digestive conditions like Irritable Bowel Syndrome (IBS)—every food and drink decision matters. One frequent question is: Can I drink Diet Coke on a low FODMAP diet? Let’s break it down.
✅ The Ingredients in Diet Coke
Diet Coke contains:
Carbonated water
Caramel coloring
Aspartame (a low-calorie artificial sweetener)
Phosphoric acid
Caffeine
Natural flavors
None of these ingredients are inherently high in FODMAPs. So on a technical level, Diet Coke is low FODMAP.
https://nutritdiet.com/is-diet-coke-low-fodmap/
