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Henryjacob216 created a new article
10 months ago - Translate

Lifeguard Fitness Trends in 2025: How to Stay Rescue-Ready | #lifeguard

Lifeguard Fitness Trends in 2025: How to Stay Rescue-Ready

Lifeguard Fitness Trends in 2025: How to Stay Rescue-Ready

HIIT remains a top trend for lifeguard fitness in 2025. These short, intense workouts enhance cardiovascular endurance and muscle stamina.
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