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Aatmyogashram created a new article
6 months ago - Translate

camel pose in yoga | #blog #yoga #health

camel pose in yoga

Camel Pose in Yoga, also called Ustrasana, is a deep backbend that stretches the front of the body, strengthens the spine, and opens the heart. It promotes flexibility, improves posture, and enhances emotional well-being.
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